Saba Mackerel in Natural Oil Salt Added 5oz

Saba Mackerel in Natural Oil Salt Added 5oz

Mackerel is an important food fish that is consumed worldwide. It is enjoyed by many people and known especially for its nutritional benefits, such as omega-3 fatty acids. Each 3-ounce fillet of mackerel has 21g of protein. Therefore mackerel is a good food choice for anyone who requires a lot of protein, such as body builders, endurance athletes or people with healing wounds.